559-470-7356
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Make Lasting Health Changes
Even with Your Schedule

MARK VALERIOTE

CERTIFIED PERSONAL TRAINER WITH A PURPOSE

Mark tailors a personalized health and fitness program  to your individual needs, allows you quick first-time success so that your motivation remains constant.

Building upon Calisthenics Basics, Calisthenics Advances offers a virtually unlimited potential to try out creative and challenging exercises.

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PASSION · PHYSIQUE · PERFORMANCE

CALISTHENICS | CORE STRENGTH EXERCISES | MUSCLE TONING

A huge benefit of starting with callisthenic exercise is the amount of equipment needed. Because calisthenics focus on using your body weight as resistance there is no need to spend thousands of dollars on weight lifting equipment.

WEIGHT LOSS

The fastest way to lose excess fat with calisthenics.

STRENGTH TRAINING

Give yourself a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise.

FREESTYLE

Calisthenics freestyle or ‘bar flow’ is composed of various skills stringed together in quick succession. The essence of a good freestyle routine is the connectedness or ‘flow’ between skills.

CALISTHENICS

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.

FLEXIBILITY

Get flexibility with calisthenics. Increasing your flexibility is a powerful way of keeping your muscles pliable and healthy.

MOBILITY

Improve Mobility To Increase Strength and Prevent Injuries. Calisthenic Movement Mobility Program Mobility is a form of movement to increase the stability and active range of motion in your joints.

IF NOT NOW THEN WHEN?

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Latest News & Blog

Stay up to date with most current news and blog of Mark Valeriote

Playground Wars 2 2020 Champion Mark Valeriote

  View this post on Instagram   A post shared by Mark Valeriote (@markvaleriote)   View this post on Instagram   A post shared by Playground Warz (@ptawarz)

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How Often Should I Train Calisthenics in Order to get the Results I Want? – By Mark Valeriote

As a beginner, some Calisthenics movements might seem very difficult or almost impossible to perform (I had this same experience lol). Keep in mind though that everything will come with[…]

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Why Calisthenics is the Best Workout Method? – By Mark Valeriote

The term Calisthenics originates from the 2 greek words kallos meaning beauty and sthenos meaning Strength. Calisthenics was given this name because not only does it help you lose weight,[…]

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PERSONAL TRAINING SESSIONS

CALISTHENICS & BODYWEIGHT MOVEMENTS

Move better, get strong & have morefun with body weight training