Make Lasting Health Changes
Even with Your Schedule
MARK VALERIOTE
CERTIFIED PERSONAL TRAINER WITH A PURPOSE
Mark tailors a personalized health and fitness program to your individual needs, allows you quick first-time
success so that your motivation
remains constant.
Building upon Calisthenics Basics, Calisthenics Advances offers a virtually
unlimited potential to try out creative
and challenging exercises.
PASSION · PHYSIQUE · PERFORMANCE
CALISTHENICS | CORE STRENGTH EXERCISES | MUSCLE TONING
A huge benefit of starting with callisthenic exercise is the amount of equipment needed. Because calisthenics focus on using your body weight as resistance there is no need to spend thousands of dollars on weight lifting equipment.
WEIGHT LOSS
The fastest way to lose excess fat with calisthenics.
STRENGTH TRAINING
Give yourself a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise.
FREESTYLE
Calisthenics freestyle or ‘bar flow’ is composed of various skills stringed together in quick succession. The essence of a good freestyle routine is the connectedness or ‘flow’ between skills.
CALISTHENICS
Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.
FLEXIBILITY
Get flexibility with calisthenics. Increasing your flexibility is a powerful way of keeping your muscles pliable and healthy.
MOBILITY
Improve Mobility To Increase Strength and Prevent Injuries. Calisthenic Movement Mobility Program Mobility is a form of movement to increase the stability and active range of motion in your joints.
Latest News & Blog
Stay up to date with most current news and blog of Mark Valeriote
Playground Wars 2 2020 Champion Mark Valeriote
View this post on Instagram A post shared by Mark Valeriote (@markvaleriote) View this post on Instagram A post shared by Playground Warz (@ptawarz)
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How Often Should I Train Calisthenics in Order to get the Results I Want? – By Mark Valeriote
As a beginner, some Calisthenics movements might seem very difficult or almost impossible to perform (I had this same experience lol). Keep in mind though that everything will come with[…]
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Why Calisthenics is the Best Workout Method? – By Mark Valeriote
The term Calisthenics originates from the 2 greek words kallos meaning beauty and sthenos meaning Strength. Calisthenics was given this name because not only does it help you lose weight,[…]
Read morePERSONAL TRAINING SESSIONS
CALISTHENICS & BODYWEIGHT MOVEMENTS
Move better, get strong & have morefun with body weight training
SINGLE SESSION
$30
30 MIN SESSION
- 1 SESSION (1hr)
- Cardio Intensity
- Progressions
- Strength Training
- Unique Calisthenics Framework
SINGLE SESSION
$45
45 MIN SESSION
- 1 SESSION (1hr)
- Cardio Intensity
- Progressions
- Strength Training
- Unique Calisthenics Framework
SINGLE SESSION
$60
PER HR
- 1 SESSION (1hr)
- Cardio Intensity
- Progressions
- Strength Training
- Unique Calisthenics Framework
Devloper pacakage
$220
$20 OFF
- 4 SESSIONS (1hr)
- Cardio Intensity
- Progressions
- Strength Training
- Unique Calisthenics Framework
ENDURANCE pacakage
$400
$80 OFF
- 8 SESSIONS (1hr)
- Cardio Intensity
- Progressions
- Strength Training
- Unique Calisthenics Framework
ELITE pacakage
$540
$180 OFF
- 12 SESSIONS (1hr)
- Cardio intensity
- Progressions
- Strength training
- Unique calisthenics framework
- FREE T-Shirt with First Purchase